WELCOME TO
THE FAYA METHOD
Where Movement Inspires Confidence and Builds Community
Connecting body and mind, for a stronger you.
CHANGE YOUR LIFE THROUGH MINDFUL MOVEMENT
At FAYA Wellness, every Mat Pilates, Reformer Pilates, and Yoga class is designed to empower and nurture the connection between mind and body to support you in building strength, consistency, and a practice that evolves with you. Created with love and care by Sophie, each class is thoughtfully crafted to support every body, at every level. Whether you're looking to build strength, find stillness, or simply move with more intention, you'll be guided with support and positivity towards your own unique wellness journey. This is where discipline meets joy, and real transformation begins.
Confidence. Connection. Community.
“Flow As You Are” - A Wellness Sanctuary for Everybody. The transformative blend of Yoga, Pilates & Holistic Wellness all under one roof creating sustainable and long-lasting results that will change your life in ways you never expected.
Each class is a purposeful journey designed to keep you inspired, consistent, and growing. Grounded in a connected, inclusive, and welcoming approach, our practices are supported by a beautiful community that moves with you. Community is what keeps your journey inspired, consistent, and progressing so this is a space where you will genuinely look forward to arriving at, time and time again.
Yoga and Pilates For All
THE FAYA METHOD
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CONNECTION
One of the most valuable connections we form in life is the one with the self. Through empowered movement, we reconnect with the body, quiet the mind, and uncover a sense of strength, balance, and confidence that flows into everyday life. When we learn to connect with the self, that’s when the real magic unfolds.
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CONFIDENCE
Everyone is welcome, whether it’s your first class or part of your ongoing journey. Our inclusive, all-levels Yoga and Pilates classes create space for you to move mindfully, at your own pace. Movement is a tool for self-discovery, not perfection. This is a space where confidence grows since confidence starts from within.
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COMMUNITY
FAYA is a welcoming space to refill your cup, reconnect with yourself, and grow through movement and community. Yoga and Pilates go beyond the mat, bringing us together to share, support, and uplift one another. With every class, conversation, and coffee, we build a community that nourishes the soul and inspires you to rise into your best self.
Hi, I’m Sophie, the founder of FAYA Wellness.
A space for empowered movement and meaningful connection through Yoga, Pilates, and Wellness Events. As a passionate, qualified instructor from Surrey, I’m deeply grateful for how these practices have transformed my life - not only as a form of movement, but as a mindset. I trained in these practices so I could share their powerful, healing potential with others. Yoga and Pilates have given me strength, clarity, and connection - and I believe they can do the same for you.
At FAYA, we welcome every journey and every story, because while our paths may be different, our experiences are deeply shared. This is a place to connect, grow, and Flow As You Are.
WHO WE ARE
Contact Us
Start the FAYA Method today. Fill out some info and we will be in touch shortly. We can’t wait to hear from you!